What We Do

Align  Yoga and Strength is a place to feel at home so that you can let go and get back to you. We believe knowledge is power; through education and expert instruction our students build the awareness needed to make meaningful change both on and off the mat. 

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We share your story.  We are you.   Our teachers represent the clientele we seek to serve.  Spine & knee surgeries, hip replacements, autoimmune, anxiety, and depression just to name a few.  Life happens, but through it all yoga; in all it’s many facets; helped us.  That is why it is so important for us to provide a safe space for to explore and observe body & mind without worrying about getting hurt, doing something wrong, or worrying that you will make a fool out of yourself.  

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Our goal is to provide a warm, welcoming space to go offline so that you can focus on YOU.  Whether you are healing physically or emotionally; we all meet in the middle and work our way in or out from there.

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Behind Align Yoga & Strength

 Founder & Teacher: Allison

Here is my story:

 Before I became a yoga teacher in 2011, I suffered from debilitating back pain and consequently had surgery for a herniated disk.  The fear I experienced after surgery was just as palpable as the pain itself. This lead me to where I am today, teaching yoga and helping people with injuries get back to being comfortable in both body and mind.  I am an anatomy and biomechanics nerd because of how much I love learning about the why and the how of the body.

I may not know all the answers to your questions and you may need a different service that I can provide - I can only promise that I will be honest with you about what I can offer you.    

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