Help YOU strengthen the connection to the body inside and out.
Shift YOUR perception of your body, the way you move, and carry yourself in your life.
Provide YOU with expert guidance, understanding, and accountability.
Give YOU a safe space for vulnerability, hope, meaningful change, self-compassion, and humor.
Offer YOU inspiration and motivation sprinkled with some tough love.
What Our Students Say
I'm so thankful to Align for all of their help. I still struggle with some neck pain, but now I have the tools I need to work with it.
- Erin C.
We all need a person that focuses not only on our bodies, but also our minds. It is my absolute pleasure to call Allison my yoga instructor.
- Epie M.
Align Yoga and Strength
435 Route 34 Matawan, NJ 07747
Tel: 732 - 290 - 5174